Services
All fitness classes
are either personal or in groups of 2 or 3 persons
with constant guidance and supervision
Trigger point massage
The purpose of this massage is to work deep in the muscle tissue in order to release tension
Streching
Stretching exercises to relax and restore body elasticity
Strengthening
In this program exercises are done with various means aiming at strengthening the body
Wellness exercises for elders
Reiki
Reiki sessions
Reiki for animals
Reiki session for your pets
Myofascial Release
Maneuvers that help release the fascia
Classes & Workshops
The space
A friendly and warm space specially designed for those who want to feel at home and do not like the crowded and impersonal spaces of gyms. For people who do not feel comfortable with others in the space of their practice or want to come with a friend and have a pleasant time while training.
